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Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Ingredient code 23616

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water72.89GSR Legacy
Energy128KCALSR Legacy
Protein22.88GSR Legacy
Total lipid (fat)3.38GSR Legacy
Calcium, Ca20MGSR Legacy
Iron, Fe2.12MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P221MGSR Legacy
Potassium, K351MGSR Legacy
Sodium, Na57MGSR Legacy
Zinc, Zn4.28MGSR Legacy
Copper, Cu0.101MGSR Legacy
Selenium, Se28.6UGSR Legacy
Thiamin0.096MGSR Legacy
Riboflavin0.165MGSR Legacy
Niacin6.958MGSR Legacy
Vitamin B-60.672MGSR Legacy
Folate, total14UGSR Legacy
Folate, food14UGSR Legacy
Folate, DFE14UGSR Legacy
Choline, total95.6MGSR Legacy
Vitamin B-121.91UGSR Legacy
Vitamin E (alpha-tocopherol)0.29MGSR Legacy
Vitamin K (phylloquinone)1.2UGSR Legacy
Fatty acids, total saturated1.158GSR Legacy
SFA 14:00.08GSR Legacy
SFA 16:00.734GSR Legacy
SFA 18:00.344GSR Legacy
Fatty acids, total monounsaturated1.425GSR Legacy
MUFA 16:10.139GSR Legacy
MUFA 18:11.284GSR Legacy
MUFA 20:10.002GSR Legacy
Fatty acids, total polyunsaturated0.159GSR Legacy
PUFA 18:20.113GSR Legacy
PUFA 18:30.008GSR Legacy
PUFA 20:40.024GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.011GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol60MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.