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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

Ingredient code 23631

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water74.12GSR Legacy
Energy125KCALSR Legacy
Protein22.26GSR Legacy
Total lipid (fat)3.32GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe1.86MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P204MGSR Legacy
Potassium, K339MGSR Legacy
Sodium, Na77MGSR Legacy
Zinc, Zn5.68MGSR Legacy
Copper, Cu0.094MGSR Legacy
Selenium, Se27.6UGSR Legacy
Thiamin0.085MGSR Legacy
Riboflavin0.146MGSR Legacy
Niacin4.908MGSR Legacy
Vitamin B-60.556MGSR Legacy
Folate, total13UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE13UGSR Legacy
Choline, total93MGSR Legacy
Vitamin B-121.77UGSR Legacy
Vitamin E (alpha-tocopherol)0.28MGSR Legacy
Vitamin K (phylloquinone)1.1UGSR Legacy
Fatty acids, total saturated1.232GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.087GSR Legacy
SFA 16:00.737GSR Legacy
SFA 18:00.405GSR Legacy
Fatty acids, total monounsaturated1.392GSR Legacy
MUFA 16:10.121GSR Legacy
MUFA 18:11.269GSR Legacy
MUFA 20:10.003GSR Legacy
Fatty acids, total polyunsaturated0.157GSR Legacy
PUFA 18:20.115GSR Legacy
PUFA 18:30.011GSR Legacy
PUFA 20:40.017GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.011GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol66MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.