🥗 FoodData Explorer

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Ingredient code 27035

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water12.08GSR Legacy
Energy350KCALSR Legacy
Protein10.89GSR Legacy
Total lipid (fat)2.5GSR Legacy
Carbohydrate, by difference70.95GSR Legacy
Fiber, total dietary2.7GSR Legacy
Sugars, Total0.85GSR Legacy
Calcium, Ca22MGSR Legacy
Iron, Fe4.52MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P117MGSR Legacy
Potassium, K128MGSR Legacy
Sodium, Na1,200MGSR Legacy
Zinc, Zn0.74MGSR Legacy
Copper, Cu0.165MGSR Legacy
Selenium, Se30.9UGSR Legacy
Vitamin C, total ascorbic acid1.2MGSR Legacy
Thiamin0.582MGSR Legacy
Riboflavin0.41MGSR Legacy
Niacin4.906MGSR Legacy
Vitamin B-60.065MGSR Legacy
Folate, total122UGSR Legacy
Folic acid98UGSR Legacy
Folate, food24UGSR Legacy
Folate, DFE191UGSR Legacy
Choline, total13.1MGSR Legacy
Carotene, beta1UGSR Legacy
Lutein + zeaxanthin16UGSR Legacy
Vitamin E (alpha-tocopherol)0.24MGSR Legacy
Vitamin K (phylloquinone)0.9UGSR Legacy
Fatty acids, total monounsaturated0.685GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:10.681GSR Legacy
Fatty acids, total polyunsaturated1.438GSR Legacy
PUFA 18:21.355GSR Legacy
PUFA 18:30.083GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.