🥗 FoodData Explorer

Tortillas, ready-to-bake or -fry, whole wheat

Ingredient code 28295

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water30.15GSR Legacy
Energy310KCALSR Legacy
Protein9.76GSR Legacy
Total lipid (fat)9.76GSR Legacy
Carbohydrate, by difference45.89GSR Legacy
Fiber, total dietary9.8GSR Legacy
Sugars, Total2.44GSR Legacy
Calcium, Ca244MGSR Legacy
Iron, Fe2.63MGSR Legacy
Magnesium, Mg85MGSR Legacy
Phosphorus, P346MGSR Legacy
Potassium, K262MGSR Legacy
Sodium, Na617MGSR Legacy
Zinc, Zn1.92MGSR Legacy
Copper, Cu0.266MGSR Legacy
Selenium, Se37UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.823MGSR Legacy
Riboflavin0.289MGSR Legacy
Niacin4.858MGSR Legacy
Vitamin B-60.312MGSR Legacy
Folate, total138UGSR Legacy
Folic acid0UGSR Legacy
Folate, food138UGSR Legacy
Folate, DFE138UGSR Legacy
Choline, total20MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin130UGSR Legacy
Vitamin E (alpha-tocopherol)0.9MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)4.5UGSR Legacy
Fatty acids, total saturated4.878GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.021GSR Legacy
SFA 14:00.023GSR Legacy
SFA 16:02.556GSR Legacy
SFA 18:02.197GSR Legacy
Fatty acids, total monounsaturated3.062GSR Legacy
MUFA 16:10.068GSR Legacy
MUFA 18:12.986GSR Legacy
MUFA 20:10.005GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.992GSR Legacy
PUFA 18:20.959GSR Legacy
PUFA 18:30.033GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.