🥗 FoodData Explorer

Cookies, graham crackers, plain or honey, lowfat

Ingredient code 28302

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water8.01GSR Legacy
Energy386KCALSR Legacy
Protein5.71GSR Legacy
Total lipid (fat)5.71GSR Legacy
Carbohydrate, by difference77.96GSR Legacy
Fiber, total dietary5.7GSR Legacy
Sugars, Total22.86GSR Legacy
Calcium, Ca429MGSR Legacy
Iron, Fe3.09MGSR Legacy
Magnesium, Mg56MGSR Legacy
Phosphorus, P163MGSR Legacy
Potassium, K171MGSR Legacy
Sodium, Na629MGSR Legacy
Zinc, Zn1.16MGSR Legacy
Copper, Cu0.197MGSR Legacy
Selenium, Se33.7UGSR Legacy
Thiamin0.453MGSR Legacy
Riboflavin0.236MGSR Legacy
Niacin3.818MGSR Legacy
Vitamin B-60.158MGSR Legacy
Folate, total80UGSR Legacy
Folic acid54UGSR Legacy
Folate, food26UGSR Legacy
Folate, DFE118UGSR Legacy
Choline, total12.3MGSR Legacy
Carotene, beta2UGSR Legacy
Lutein + zeaxanthin105UGSR Legacy
Vitamin E (alpha-tocopherol)0.86MGSR Legacy
Vitamin K (phylloquinone)2.5UGSR Legacy
Fatty acids, total monounsaturated1.718GSR Legacy
MUFA 16:10.012GSR Legacy
MUFA 18:11.701GSR Legacy
MUFA 20:10.004GSR Legacy
Fatty acids, total polyunsaturated3.367GSR Legacy
PUFA 18:23.157GSR Legacy
PUFA 18:30.21GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.