🥗 FoodData Explorer

Rolls, hamburger, whole grain white, calcium-fortified

Ingredient code 28321

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water38.67GSR Legacy
Energy255KCALSR Legacy
Protein9.3GSR Legacy
Total lipid (fat)3.49GSR Legacy
Carbohydrate, by difference46.5GSR Legacy
Fiber, total dietary2.3GSR Legacy
Sugars, Total9.3GSR Legacy
Calcium, Ca233MGSR Legacy
Iron, Fe2.59MGSR Legacy
Magnesium, Mg38MGSR Legacy
Phosphorus, P153MGSR Legacy
Potassium, K190MGSR Legacy
Sodium, Na512MGSR Legacy
Zinc, Zn2.05MGSR Legacy
Copper, Cu0.179MGSR Legacy
Selenium, Se14UGSR Legacy
Thiamin0.523MGSR Legacy
Riboflavin0.316MGSR Legacy
Niacin4.651MGSR Legacy
Vitamin B-60.104MGSR Legacy
Folate, total140UGSR Legacy
Folic acid33UGSR Legacy
Folate, food106UGSR Legacy
Folate, DFE163UGSR Legacy
Choline, total12.9MGSR Legacy
Carotene, beta1UGSR Legacy
Lutein + zeaxanthin52UGSR Legacy
Vitamin E (alpha-tocopherol)0.33MGSR Legacy
Vitamin K (phylloquinone)5UGSR Legacy
Fatty acids, total saturated1.163GSR Legacy
SFA 12:00.003GSR Legacy
SFA 16:00.68GSR Legacy
SFA 18:00.247GSR Legacy
Fatty acids, total monounsaturated0.564GSR Legacy
MUFA 16:10.051GSR Legacy
MUFA 18:10.508GSR Legacy
MUFA 20:10.004GSR Legacy
Fatty acids, total polyunsaturated1.221GSR Legacy
PUFA 18:21.086GSR Legacy
PUFA 18:30.135GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.