🥗 FoodData Explorer

Rolls, hamburger, whole grain white, calcium-fortified

Ingredient code 28321

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water38.67GSR Legacy
Energy255KCALSR Legacy
Protein9.3GSR Legacy
Total lipid (fat)3.49GSR Legacy
Carbohydrate, by difference46.5GSR Legacy
Fiber, total dietary2.3GSR Legacy
Sugars, Total9.3GSR Legacy
Calcium, Ca233MGSR Legacy
Iron, Fe2.59MGSR Legacy
Magnesium, Mg38MGSR Legacy
Phosphorus, P153MGSR Legacy
Potassium, K190MGSR Legacy
Sodium, Na512MGSR Legacy
Zinc, Zn2.05MGSR Legacy
Copper, Cu0.179MGSR Legacy
Selenium, Se14UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.523MGSR Legacy
Riboflavin0.316MGSR Legacy
Niacin4.651MGSR Legacy
Vitamin B-60.104MGSR Legacy
Folate, total140UGSR Legacy
Folic acid33UGSR Legacy
Folate, food106UGSR Legacy
Folate, DFE163UGSR Legacy
Choline, total12.9MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin52UGSR Legacy
Vitamin E (alpha-tocopherol)0.33MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)5UGSR Legacy
Fatty acids, total saturated1.163GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.68GSR Legacy
SFA 18:00.247GSR Legacy
Fatty acids, total monounsaturated0.564GSR Legacy
MUFA 16:10.051GSR Legacy
MUFA 18:10.508GSR Legacy
MUFA 20:10.004GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.221GSR Legacy
PUFA 18:21.086GSR Legacy
PUFA 18:30.135GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.