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Pancakes, whole wheat, dry mix, incomplete

Ingredient code 28324

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (35)

30 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water10.5GSR Legacy
Energy350KCALSR Legacy
Protein10.53GSR Legacy
Total lipid (fat)1.32GSR Legacy
Carbohydrate, by difference74.11GSR Legacy
Fiber, total dietary7.9GSR Legacy
Sugars, Total10.53GSR Legacy
Calcium, Ca158MGSR Legacy
Iron, Fe7.11MGSR Legacy
Magnesium, Mg84MGSR Legacy
Phosphorus, P789MGSR Legacy
Potassium, K368MGSR Legacy
Sodium, Na1,632MGSR Legacy
Zinc, Zn1.64MGSR Legacy
Copper, Cu0.284MGSR Legacy
Selenium, Se19UGSR Legacy
Thiamin0.395MGSR Legacy
Riboflavin0.895MGSR Legacy
Niacin7.895MGSR Legacy
Vitamin B-60.114MGSR Legacy
Folate, total84UGSR Legacy
Folic acid59UGSR Legacy
Folate, food26UGSR Legacy
Folate, DFE125UGSR Legacy
Choline, total18.8MGSR Legacy
Carotene, beta3UGSR Legacy
Lutein + zeaxanthin108UGSR Legacy
Vitamin E (alpha-tocopherol)0.27MGSR Legacy
Vitamin K (phylloquinone)1.1UGSR Legacy
Fatty acids, total monounsaturated0.057GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.056GSR Legacy
Fatty acids, total polyunsaturated0.259GSR Legacy
PUFA 18:20.241GSR Legacy
PUFA 18:30.018GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.