🥗 FoodData Explorer

Crackers, whole grain, sandwich-type, with peanut butter filling

Ingredient code 28326

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water7.32GSR Legacy
Energy465KCALSR Legacy
Protein14.12GSR Legacy
Total lipid (fat)21.18GSR Legacy
Carbohydrate, by difference54.59GSR Legacy
Fiber, total dietary9.4GSR Legacy
Sugars, Total9.41GSR Legacy
Calcium, Ca33MGSR Legacy
Iron, Fe3.07MGSR Legacy
Magnesium, Mg107MGSR Legacy
Phosphorus, P256MGSR Legacy
Potassium, K330MGSR Legacy
Sodium, Na635MGSR Legacy
Zinc, Zn2.05MGSR Legacy
Copper, Cu0.309MGSR Legacy
Selenium, Se18.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.334MGSR Legacy
Riboflavin0.232MGSR Legacy
Niacin6.277MGSR Legacy
Vitamin B-60.22MGSR Legacy
Folate, total74UGSR Legacy
Folic acid34UGSR Legacy
Folate, food40UGSR Legacy
Folate, DFE97UGSR Legacy
Choline, total29.7MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta2UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin79UGSR Legacy
Vitamin E (alpha-tocopherol)2.63MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)4.5UGSR Legacy
Fatty acids, total saturated4.525GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.009GSR Legacy
SFA 16:02.594GSR Legacy
SFA 18:00.799GSR Legacy
Fatty acids, total monounsaturated9.779GSR Legacy
MUFA 16:10.022GSR Legacy
MUFA 18:19.526GSR Legacy
MUFA 20:10.214GSR Legacy
MUFA 22:10.011GSR Legacy
Fatty acids, total polyunsaturated4.497GSR Legacy
PUFA 18:24.013GSR Legacy
PUFA 18:30.478GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.003GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.