🥗 FoodData Explorer

Crackers, gluten-free, multi-seeded and multigrain

Ingredient code 28345

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.59GSR Legacy
Energy453KCALSR Legacy
Protein11.25GSR Legacy
Total lipid (fat)15.84GSR Legacy
Carbohydrate, by difference66.3GSR Legacy
Fiber, total dietary10.2GSR Legacy
Sugars, Total0.86GSR Legacy
Calcium, Ca238MGSR Legacy
Iron, Fe2.83MGSR Legacy
Magnesium, Mg164MGSR Legacy
Phosphorus, P374MGSR Legacy
Potassium, K381MGSR Legacy
Sodium, Na438MGSR Legacy
Zinc, Zn2.64MGSR Legacy
Copper, Cu0.549MGSR Legacy
Selenium, Se17.4UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.208MGSR Legacy
Riboflavin0.173MGSR Legacy
Niacin4.833MGSR Legacy
Vitamin B-60.37MGSR Legacy
Folate, total35UGSR Legacy
Folic acid0UGSR Legacy
Folate, food35UGSR Legacy
Folate, DFE35UGSR Legacy
Choline, total27.1MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta4UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin174UGSR Legacy
Vitamin E (alpha-tocopherol)1.5MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)13.7UGSR Legacy
Fatty acids, total saturated2.069GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.011GSR Legacy
SFA 16:01.253GSR Legacy
SFA 18:00.668GSR Legacy
Fatty acids, total monounsaturated7.004GSR Legacy
MUFA 16:10.016GSR Legacy
MUFA 18:16.93GSR Legacy
MUFA 20:10.041GSR Legacy
MUFA 22:10.005GSR Legacy
Fatty acids, total polyunsaturated5.981GSR Legacy
PUFA 18:25.037GSR Legacy
PUFA 18:30.926GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.004GSR Legacy
PUFA 20:5 n-3 (EPA)0.008GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.