🥗 FoodData Explorer

Bread, multi-grain (includes whole-grain)

Ingredient code 28397

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water36.94GSR Legacy
Energy265KCALSR Legacy
Protein13.36GSR Legacy
Total lipid (fat)4.23GSR Legacy
Carbohydrate, by difference43.34GSR Legacy
Fiber, total dietary7.4GSR Legacy
Sugars, Total6.39GSR Legacy
Calcium, Ca103MGSR Legacy
Iron, Fe2.5MGSR Legacy
Magnesium, Mg78MGSR Legacy
Phosphorus, P228MGSR Legacy
Potassium, K230MGSR Legacy
Sodium, Na381MGSR Legacy
Zinc, Zn1.7MGSR Legacy
Copper, Cu0.282MGSR Legacy
Selenium, Se32.9UGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.279MGSR Legacy
Riboflavin0.131MGSR Legacy
Niacin4.042MGSR Legacy
Vitamin B-60.263MGSR Legacy
Folate, total75UGSR Legacy
Folic acid0UGSR Legacy
Folate, food75UGSR Legacy
Folate, DFE75UGSR Legacy
Choline, total22MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin94UGSR Legacy
Vitamin E (alpha-tocopherol)0.37MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.4UGSR Legacy
Fatty acids, total saturated0.872GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.51GSR Legacy
SFA 18:00.355GSR Legacy
Fatty acids, total monounsaturated0.76GSR Legacy
MUFA 16:10.017GSR Legacy
MUFA 18:10.73GSR Legacy
MUFA 20:10.012GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.872GSR Legacy
PUFA 18:21.667GSR Legacy
PUFA 18:30.205GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.