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Ingredient code 3000

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water7.74GSR Legacy
Energy416KCALSR Legacy
Protein5.55GSR Legacy
Total lipid (fat)9.72GSR Legacy
Carbohydrate, by difference74.72GSR Legacy
Fiber, total dietary8.3GSR Legacy
Sugars, Total30.56GSR Legacy
Calcium, Ca444MGSR Legacy
Iron, Fe2.7MGSR Legacy
Magnesium, Mg82MGSR Legacy
Phosphorus, P244MGSR Legacy
Potassium, K333MGSR Legacy
Sodium, Na375MGSR Legacy
Zinc, Zn1.15MGSR Legacy
Copper, Cu0.187MGSR Legacy
Selenium, Se14.8UGSR Legacy
Vitamin C, total ascorbic acid39.1MGSR Legacy
Thiamin0.411MGSR Legacy
Riboflavin0.1MGSR Legacy
Niacin0.478MGSR Legacy
Vitamin B-60.073MGSR Legacy
Folate, total20UGSR Legacy
Folic acid16UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE31UGSR Legacy
Choline, total22.5MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta4UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin61UGSR Legacy
Vitamin E (alpha-tocopherol)0.98MGSR Legacy
Vitamin E, added0.53MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)8.7UGSR Legacy
Fatty acids, total saturated2.721GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.007GSR Legacy
SFA 14:00.011GSR Legacy
SFA 16:01.532GSR Legacy
SFA 18:01.156GSR Legacy
Fatty acids, total monounsaturated2.447GSR Legacy
MUFA 16:10.023GSR Legacy
MUFA 18:12.42GSR Legacy
MUFA 20:10.003GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated3.319GSR Legacy
PUFA 18:22.86GSR Legacy
PUFA 18:30.455GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.004GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine1MGSR Legacy
Theobromine9MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.