🥗 FoodData Explorer

Babyfood, vegetables, beets, strained

Ingredient code 3098

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water90.1GSR Legacy
Energy34KCALSR Legacy
Protein1.3GSR Legacy
Total lipid (fat)0.1GSR Legacy
Carbohydrate, by difference7.7GSR Legacy
Fiber, total dietary1.9GSR Legacy
Sugars, Total6.09GSR Legacy
Calcium, Ca14MGSR Legacy
Iron, Fe0.32MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P14MGSR Legacy
Potassium, K182MGSR Legacy
Sodium, Na83MGSR Legacy
Zinc, Zn0.12MGSR Legacy
Copper, Cu0.07MGSR Legacy
Selenium, Se0.1UGSR Legacy
Vitamin C, total ascorbic acid2.4MGSR Legacy
Thiamin0.011MGSR Legacy
Riboflavin0.043MGSR Legacy
Niacin0.132MGSR Legacy
Vitamin B-60.024MGSR Legacy
Folate, total31UGSR Legacy
Folate, food31UGSR Legacy
Folate, DFE31UGSR Legacy
Choline, total4.8MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta16UGSR Legacy
Vitamin E (alpha-tocopherol)0.03MGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated0.016GSR Legacy
SFA 16:00.016GSR Legacy
Fatty acids, total monounsaturated0.019GSR Legacy
MUFA 18:10.019GSR Legacy
Fatty acids, total polyunsaturated0.036GSR Legacy
PUFA 18:20.033GSR Legacy
PUFA 18:30.003GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.