🥗 FoodData Explorer

Margarine,spread, 35-39% fat, tub

Ingredient code 4128

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water58.67GSR Legacy
Energy349KCALSR Legacy
Protein0.23GSR Legacy
Total lipid (fat)37.98GSR Legacy
Carbohydrate, by difference1.52GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe0.04MGSR Legacy
Magnesium, Mg1MGSR Legacy
Phosphorus, P7MGSR Legacy
Potassium, K51MGSR Legacy
Sodium, Na584MGSR Legacy
Zinc, Zn0.02MGSR Legacy
Copper, Cu0.009MGSR Legacy
Thiamin0.003MGSR Legacy
Riboflavin0.003MGSR Legacy
Niacin0.004MGSR Legacy
Folate, total3UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total12.4MGSR Legacy
Vitamin B-120.06UGSR Legacy
Vitamin A, RAE1,348UGSR Legacy
Retinol1,297UGSR Legacy
Carotene, beta610UGSR Legacy
Vitamin E (alpha-tocopherol)13.45MGSR Legacy
Vitamin K (phylloquinone)74.6UGSR Legacy
Fatty acids, total saturated8.656GSR Legacy
SFA 4:00.007GSR Legacy
SFA 6:00.003GSR Legacy
SFA 8:00.047GSR Legacy
SFA 10:00.073GSR Legacy
SFA 12:00.692GSR Legacy
SFA 14:00.318GSR Legacy
SFA 16:05.752GSR Legacy
SFA 18:01.528GSR Legacy
Fatty acids, total monounsaturated11.192GSR Legacy
MUFA 16:10.04GSR Legacy
MUFA 18:110.946GSR Legacy
MUFA 20:10.182GSR Legacy
MUFA 22:10.015GSR Legacy
Fatty acids, total polyunsaturated16.09GSR Legacy
PUFA 18:213.781GSR Legacy
PUFA 18:32.29GSR Legacy
PUFA 20:40.013GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.