Turkey ham, sliced, extra lean, prepackaged or deli-sliced
Ingredient code 42128
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (41)
24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 72 | G | SR28 |
| Energy | 124 | KCAL | SR28 |
| Protein | 19.6 | G | SR28 |
| Total lipid (fat) | 3.8 | G | SR28 |
| Carbohydrate, by difference | 2.93 | G | SR28 |
| Calcium, Ca | 5 | MG | SR28 |
| Iron, Fe | 1.35 | MG | SR28 |
| Magnesium, Mg | 20 | MG | SR28 |
| Phosphorus, P | 304 | MG | SR28 |
| Potassium, K | 299 | MG | SR28 |
| Sodium, Na | 1,038 | MG | SR28 |
| Zinc, Zn | 2.36 | MG | SR28 |
| Copper, Cu | 0.11 | MG | SR28 |
| Selenium, Se | 37 | UG | SR28 |
| Thiamin | 0.05 | MG | SR28 |
| Riboflavin | 0.25 | MG | SR28 |
| Niacin | 3.53 | MG | SR28 |
| Vitamin B-6 | 0.23 | MG | SR28 |
| Folate, total | 6 | UG | SR28 |
| Folate, food | 6 | UG | SR28 |
| Folate, DFE | 6 | UG | SR28 |
| Choline, total | 59.1 | MG | SR28 |
| Vitamin B-12 | 0.26 | UG | SR28 |
| Vitamin E (alpha-tocopherol) | 0.39 | MG | SR28 |
| Fatty acids, total saturated | 1.09 | G | SR28 |
| SFA 12:0 | 0.011 | G | SR28 |
| SFA 14:0 | 0.026 | G | SR28 |
| SFA 16:0 | 0.674 | G | SR28 |
| SFA 18:0 | 0.379 | G | SR28 |
| Fatty acids, total monounsaturated | 0.864 | G | SR28 |
| MUFA 16:1 | 0.126 | G | SR28 |
| MUFA 18:1 | 0.711 | G | SR28 |
| MUFA 20:1 | 0.016 | G | SR28 |
| MUFA 22:1 | 0.011 | G | SR28 |
| Fatty acids, total polyunsaturated | 1.148 | G | SR28 |
| PUFA 18:2 | 0.921 | G | SR28 |
| PUFA 18:3 | 0.037 | G | SR28 |
| PUFA 20:4 | 0.137 | G | SR28 |
| PUFA 22:5 n-3 (DPA) | 0.021 | G | SR28 |
| PUFA 22:6 n-3 (DHA) | 0.032 | G | SR28 |
| Cholesterol | 67 | MG | SR28 |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.