🥗 FoodData Explorer

Potatoes, canned, drained solids, no salt added

Ingredient code 43311

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water84.3GSR Legacy
Energy60KCALSR Legacy
Protein1.4GSR Legacy
Total lipid (fat)0.2GSR Legacy
Carbohydrate, by difference13.6GSR Legacy
Fiber, total dietary2.4GSR Legacy
Sugars, Total0.59GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe1.26MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P28MGSR Legacy
Potassium, K229MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn0.28MGSR Legacy
Copper, Cu0.057MGSR Legacy
Selenium, Se0.9UGSR Legacy
Vitamin C, total ascorbic acid5.1MGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.01MGSR Legacy
Niacin0.92MGSR Legacy
Vitamin B-60.19MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total9.2MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin6UGSR Legacy
Vitamin E (alpha-tocopherol)0.05MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.5UGSR Legacy
Fatty acids, total saturated0.051GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.007GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.031GSR Legacy
SFA 18:00.007GSR Legacy
Fatty acids, total monounsaturated0.005GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.002GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.085GSR Legacy
PUFA 18:20.063GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.