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Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Ingredient code 43390

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water61.7GSR Legacy
Energy208KCALSR Legacy
Protein28.1GSR Legacy
Total lipid (fat)9.7GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca26MGSR Legacy
Iron, Fe1.79MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P203MGSR Legacy
Potassium, K280MGSR Legacy
Sodium, Na996MGSR Legacy
Zinc, Zn2.96MGSR Legacy
Copper, Cu0.093MGSR Legacy
Selenium, Se30.3UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.06MGSR Legacy
Riboflavin0.18MGSR Legacy
Niacin5.09MGSR Legacy
Vitamin B-60.41MGSR Legacy
Folate, total7UGSR Legacy
Folic acid0UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total69.9MGSR Legacy
Vitamin B-120.35UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.34MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated2.831GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.07GSR Legacy
SFA 16:01.725GSR Legacy
SFA 18:00.698GSR Legacy
Fatty acids, total monounsaturated3.18GSR Legacy
MUFA 16:10.518GSR Legacy
MUFA 18:12.582GSR Legacy
MUFA 20:10.02GSR Legacy
MUFA 22:10.01GSR Legacy
Fatty acids, total polyunsaturated2.473GSR Legacy
PUFA 18:22.054GSR Legacy
PUFA 18:30.11GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.199GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.03GSR Legacy
PUFA 22:6 n-3 (DHA)0.04GSR Legacy
Cholesterol82MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.