🥗 FoodData Explorer

Hearts of palm, raw

Ingredient code 43392

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water69.5GSR Legacy
Energy115KCALSR Legacy
Protein2.7GSR Legacy
Total lipid (fat)0.2GSR Legacy
Carbohydrate, by difference25.61GSR Legacy
Fiber, total dietary1.5GSR Legacy
Sugars, Total17.16GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe1.69MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P140MGSR Legacy
Potassium, K1,806MGSR Legacy
Sodium, Na14MGSR Legacy
Zinc, Zn3.73MGSR Legacy
Copper, Cu0.644MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid8MGSR Legacy
Thiamin0.05MGSR Legacy
Riboflavin0.18MGSR Legacy
Niacin0.9MGSR Legacy
Vitamin B-60.81MGSR Legacy
Folate, total24UGSR Legacy
Folate, food24UGSR Legacy
Folate, DFE24UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Carotene, beta41UGSR Legacy
Vitamin E (alpha-tocopherol)0.5MGSR Legacy
Fatty acids, total saturated0.046GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.034GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.005GSR Legacy
MUFA 18:10.005GSR Legacy
Fatty acids, total polyunsaturated0.089GSR Legacy
PUFA 18:20.076GSR Legacy
PUFA 18:30.013GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.