🥗 FoodData Explorer

Beans, baked, canned, no salt added

Ingredient code 43449

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water72.6GSR Legacy
Energy105KCALSR Legacy
Protein4.8GSR Legacy
Total lipid (fat)0.4GSR Legacy
Carbohydrate, by difference20.49GSR Legacy
Fiber, total dietary5.5GSR Legacy
Sugars, Total7.78GSR Legacy
Calcium, Ca50MGSR Legacy
Iron, Fe0.29MGSR Legacy
Magnesium, Mg32MGSR Legacy
Phosphorus, P104MGSR Legacy
Potassium, K296MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn1.4MGSR Legacy
Copper, Cu0.206MGSR Legacy
Selenium, Se4.5UGSR Legacy
Vitamin C, total ascorbic acid3.1MGSR Legacy
Thiamin0.15MGSR Legacy
Riboflavin0.06MGSR Legacy
Niacin0.43MGSR Legacy
Vitamin B-60.13MGSR Legacy
Folate, total24UGSR Legacy
Folate, food24UGSR Legacy
Folate, DFE24UGSR Legacy
Choline, total30.8MGSR Legacy
Vitamin A, RAE5UGSR Legacy
Carotene, beta64UGSR Legacy
Lycopene500UGSR Legacy
Lutein + zeaxanthin16UGSR Legacy
Vitamin E (alpha-tocopherol)0.15MGSR Legacy
Vitamin K (phylloquinone)0.8UGSR Legacy
Fatty acids, total saturated0.103GSR Legacy
SFA 16:00.097GSR Legacy
SFA 18:00.006GSR Legacy
Fatty acids, total monounsaturated0.035GSR Legacy
MUFA 18:10.035GSR Legacy
Fatty acids, total polyunsaturated0.172GSR Legacy
PUFA 18:20.093GSR Legacy
PUFA 18:30.078GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.