🥗 FoodData Explorer

Butter, light, stick, with salt

Ingredient code 4601

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water42.1GSR Legacy
Energy499KCALSR Legacy
Protein3.3GSR Legacy
Total lipid (fat)55.1GSR Legacy
Calcium, Ca48MGSR Legacy
Iron, Fe1.09MGSR Legacy
Magnesium, Mg5MGSR Legacy
Phosphorus, P34MGSR Legacy
Potassium, K71MGSR Legacy
Sodium, Na450MGSR Legacy
Zinc, Zn0.26MGSR Legacy
Selenium, Se1UGSR Legacy
Thiamin0.01MGSR Legacy
Riboflavin0.07MGSR Legacy
Niacin0.02MGSR Legacy
Vitamin B-60.01MGSR Legacy
Folate, total1UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total12.9MGSR Legacy
Vitamin B-120.13UGSR Legacy
Vitamin A, RAE465UGSR Legacy
Retinol456UGSR Legacy
Carotene, beta107UGSR Legacy
Vitamin E (alpha-tocopherol)1.58MGSR Legacy
Vitamin K (phylloquinone)4.8UGSR Legacy
Fatty acids, total saturated34.321GSR Legacy
SFA 4:01.788GSR Legacy
SFA 6:01.06GSR Legacy
SFA 8:00.619GSR Legacy
SFA 10:01.38GSR Legacy
SFA 12:01.55GSR Legacy
SFA 14:05.547GSR Legacy
SFA 16:014.499GSR Legacy
SFA 18:06.682GSR Legacy
Fatty acids, total monounsaturated15.927GSR Legacy
MUFA 16:11.237GSR Legacy
MUFA 18:113.867GSR Legacy
Fatty acids, total polyunsaturated2.046GSR Legacy
PUFA 18:21.244GSR Legacy
PUFA 18:30.802GSR Legacy
Cholesterol106MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.