🥗 FoodData Explorer

Sauce, worcestershire

Ingredient code 6971

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water78.54GSR Legacy
Energy77KCALSR Legacy
Protein0GSR Legacy
Total lipid (fat)0GSR Legacy
Carbohydrate, by difference19.17GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total10.03GSR Legacy
Calcium, Ca107MGSR Legacy
Iron, Fe5.3MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P60MGSR Legacy
Potassium, K800MGSR Legacy
Sodium, Na1,300MGSR Legacy
Zinc, Zn0.19MGSR Legacy
Copper, Cu0.2MGSR Legacy
Selenium, Se0.5UGSR Legacy
Vitamin C, total ascorbic acid13MGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.13MGSR Legacy
Niacin0.7MGSR Legacy
Vitamin B-60MGSR Legacy
Folate, total8UGSR Legacy
Folic acid0UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total2.7MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE5UGSR Legacy
Retinol1UGSR Legacy
Carotene, beta43UGSR Legacy
Carotene, alpha1UGSR Legacy
Cryptoxanthin, beta3UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin48UGSR Legacy
Vitamin E (alpha-tocopherol)0.08MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1UGSR Legacy
Fatty acids, total saturated0GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00GSR Legacy
SFA 18:00GSR Legacy
Fatty acids, total monounsaturated0GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0GSR Legacy
PUFA 18:20GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.