🥗 FoodData Explorer

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Ingredient code 8200

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water10.35GSR Legacy
Energy334KCALSR Legacy
Protein12.64GSR Legacy
Total lipid (fat)2.73GSR Legacy
Carbohydrate, by difference72.62GSR Legacy
Fiber, total dietary11.9GSR Legacy
Sugars, Total2.46GSR Legacy
Calcium, Ca36MGSR Legacy
Iron, Fe2.88MGSR Legacy
Magnesium, Mg115MGSR Legacy
Phosphorus, P346MGSR Legacy
Potassium, K322MGSR Legacy
Sodium, Na7MGSR Legacy
Zinc, Zn3.21MGSR Legacy
Copper, Cu0.361MGSR Legacy
Selenium, Se31.3UGSR Legacy
Thiamin0.34MGSR Legacy
Riboflavin0.18MGSR Legacy
Niacin3.98MGSR Legacy
Vitamin B-60.28MGSR Legacy
Folate, total29UGSR Legacy
Folate, food29UGSR Legacy
Folate, DFE29UGSR Legacy
Choline, total29.5MGSR Legacy
Carotene, beta5UGSR Legacy
Lutein + zeaxanthin182UGSR Legacy
Vitamin E (alpha-tocopherol)0.66MGSR Legacy
Vitamin K (phylloquinone)3.7UGSR Legacy
Fatty acids, total saturated0.45GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.004GSR Legacy
SFA 16:00.398GSR Legacy
SFA 18:00.021GSR Legacy
Fatty acids, total monounsaturated0.6GSR Legacy
MUFA 16:10.006GSR Legacy
MUFA 18:10.582GSR Legacy
MUFA 20:10.006GSR Legacy
Fatty acids, total polyunsaturated1.13GSR Legacy
PUFA 18:21.039GSR Legacy
PUFA 18:30.091GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.