🥗 FoodData Explorer

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Ingredient code 9003

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water85.56GSR Legacy
Energy52KCALSR Legacy
Protein0.26GSR Legacy
Total lipid (fat)0.17GSR Legacy
Carbohydrate, by difference13.81GSR Legacy
Fiber, total dietary2.4GSR Legacy
Sugars, Total10.39GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe0.12MGSR Legacy
Magnesium, Mg5MGSR Legacy
Phosphorus, P11MGSR Legacy
Potassium, K107MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.04MGSR Legacy
Copper, Cu0.027MGSR Legacy
Selenium, Se0UGSR Legacy
Vitamin C, total ascorbic acid4.6MGSR Legacy
Thiamin0.017MGSR Legacy
Riboflavin0.026MGSR Legacy
Niacin0.091MGSR Legacy
Vitamin B-60.041MGSR Legacy
Folate, total3UGSR Legacy
Folic acid0UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total3.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta27UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta11UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin29UGSR Legacy
Vitamin E (alpha-tocopherol)0.18MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.2UGSR Legacy
Fatty acids, total saturated0.028GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.024GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.007GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.007GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.051GSR Legacy
PUFA 18:20.043GSR Legacy
PUFA 18:30.009GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.