🥗 FoodData Explorer

Apples, raw, without skin

Ingredient code 9004

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (34)

31 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water86.67GSR Legacy
Energy48KCALSR Legacy
Protein0.27GSR Legacy
Total lipid (fat)0.13GSR Legacy
Carbohydrate, by difference12.76GSR Legacy
Fiber, total dietary1.3GSR Legacy
Sugars, Total10.1GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe0.07MGSR Legacy
Magnesium, Mg4MGSR Legacy
Phosphorus, P11MGSR Legacy
Potassium, K90MGSR Legacy
Zinc, Zn0.05MGSR Legacy
Copper, Cu0.031MGSR Legacy
Vitamin C, total ascorbic acid4MGSR Legacy
Thiamin0.019MGSR Legacy
Riboflavin0.028MGSR Legacy
Niacin0.091MGSR Legacy
Vitamin B-60.037MGSR Legacy
Choline, total3.4MGSR Legacy
Vitamin A, RAE2UGSR Legacy
Carotene, beta17UGSR Legacy
Cryptoxanthin, beta13UGSR Legacy
Lutein + zeaxanthin18UGSR Legacy
Vitamin E (alpha-tocopherol)0.05MGSR Legacy
Vitamin K (phylloquinone)0.6UGSR Legacy
Fatty acids, total saturated0.021GSR Legacy
SFA 16:00.017GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.005GSR Legacy
MUFA 18:10.005GSR Legacy
Fatty acids, total polyunsaturated0.037GSR Legacy
PUFA 18:20.031GSR Legacy
PUFA 18:30.007GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.