🥗 FoodData Explorer

Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)

Ingredient code 9019

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water88.22GSR Legacy
Energy42KCALSR Legacy
Protein0.17GSR Legacy
Total lipid (fat)0.1GSR Legacy
Carbohydrate, by difference11.27GSR Legacy
Fiber, total dietary1.1GSR Legacy
Sugars, Total9.39GSR Legacy
Calcium, Ca4MGSR Legacy
Iron, Fe0.23MGSR Legacy
Magnesium, Mg3MGSR Legacy
Phosphorus, P5MGSR Legacy
Potassium, K74MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.03MGSR Legacy
Copper, Cu0.027MGSR Legacy
Selenium, Se0.3UGSR Legacy
Vitamin C, total ascorbic acid1MGSR Legacy
Thiamin0.026MGSR Legacy
Riboflavin0.03MGSR Legacy
Niacin0.084MGSR Legacy
Vitamin B-60.027MGSR Legacy
Folate, total3UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total2.2MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta13UGSR Legacy
Cryptoxanthin, beta9UGSR Legacy
Lutein + zeaxanthin18UGSR Legacy
Vitamin E (alpha-tocopherol)0.16MGSR Legacy
Vitamin K (phylloquinone)0.5UGSR Legacy
Fatty acids, total saturated0.008GSR Legacy
SFA 16:00.007GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.002GSR Legacy
MUFA 18:10.002GSR Legacy
Fatty acids, total polyunsaturated0.014GSR Legacy
PUFA 18:20.012GSR Legacy
PUFA 18:30.003GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.