🥗 FoodData Explorer

Blackberries, raw

Ingredient code 9042

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water88.15GSR Legacy
Energy43KCALSR Legacy
Protein1.39GSR Legacy
Total lipid (fat)0.49GSR Legacy
Carbohydrate, by difference9.61GSR Legacy
Fiber, total dietary5.3GSR Legacy
Sugars, Total4.88GSR Legacy
Calcium, Ca29MGSR Legacy
Iron, Fe0.62MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P22MGSR Legacy
Potassium, K162MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.53MGSR Legacy
Copper, Cu0.165MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid21MGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.026MGSR Legacy
Niacin0.646MGSR Legacy
Vitamin B-60.03MGSR Legacy
Folate, total25UGSR Legacy
Folic acid0UGSR Legacy
Folate, food25UGSR Legacy
Folate, DFE25UGSR Legacy
Choline, total8.5MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE11UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta128UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin118UGSR Legacy
Vitamin E (alpha-tocopherol)1.17MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)19.8UGSR Legacy
Fatty acids, total saturated0.014GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.012GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.047GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.044GSR Legacy
MUFA 20:10.004GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.28GSR Legacy
PUFA 18:20.186GSR Legacy
PUFA 18:30.094GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.