🥗 FoodData Explorer

Blackberries, frozen, unsweetened

Ingredient code 9048

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water82.21GSR Legacy
Energy64KCALSR Legacy
Protein1.18GSR Legacy
Total lipid (fat)0.43GSR Legacy
Carbohydrate, by difference15.67GSR Legacy
Fiber, total dietary5GSR Legacy
Sugars, Total10.67GSR Legacy
Calcium, Ca29MGSR Legacy
Iron, Fe0.8MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P30MGSR Legacy
Potassium, K140MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.25MGSR Legacy
Copper, Cu0.12MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid3.1MGSR Legacy
Thiamin0.029MGSR Legacy
Riboflavin0.046MGSR Legacy
Niacin1.207MGSR Legacy
Vitamin B-60.061MGSR Legacy
Folate, total34UGSR Legacy
Folate, food34UGSR Legacy
Folate, DFE34UGSR Legacy
Choline, total8.5MGSR Legacy
Vitamin A, RAE6UGSR Legacy
Carotene, beta68UGSR Legacy
Lutein + zeaxanthin118UGSR Legacy
Vitamin E (alpha-tocopherol)1.17MGSR Legacy
Vitamin K (phylloquinone)19.8UGSR Legacy
Fatty acids, total saturated0.015GSR Legacy
SFA 16:00.01GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.041GSR Legacy
MUFA 18:10.038GSR Legacy
MUFA 20:10.003GSR Legacy
Fatty acids, total polyunsaturated0.245GSR Legacy
PUFA 18:20.163GSR Legacy
PUFA 18:30.082GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.