🥗 FoodData Explorer

Dates, deglet noor

Ingredient code 9087

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water20.53GSR Legacy
Energy282KCALSR Legacy
Protein2.45GSR Legacy
Total lipid (fat)0.39GSR Legacy
Carbohydrate, by difference75.03GSR Legacy
Fiber, total dietary8GSR Legacy
Sugars, Total63.35GSR Legacy
Calcium, Ca39MGSR Legacy
Iron, Fe1.02MGSR Legacy
Magnesium, Mg43MGSR Legacy
Phosphorus, P62MGSR Legacy
Potassium, K656MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.29MGSR Legacy
Copper, Cu0.206MGSR Legacy
Selenium, Se3UGSR Legacy
Vitamin C, total ascorbic acid0.4MGSR Legacy
Thiamin0.052MGSR Legacy
Riboflavin0.066MGSR Legacy
Niacin1.274MGSR Legacy
Vitamin B-60.165MGSR Legacy
Folate, total19UGSR Legacy
Folate, food19UGSR Legacy
Folate, DFE19UGSR Legacy
Choline, total6.3MGSR Legacy
Carotene, beta6UGSR Legacy
Lutein + zeaxanthin75UGSR Legacy
Vitamin E (alpha-tocopherol)0.05MGSR Legacy
Vitamin K (phylloquinone)2.7UGSR Legacy
Fatty acids, total saturated0.032GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.017GSR Legacy
SFA 18:00.011GSR Legacy
Fatty acids, total monounsaturated0.036GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.035GSR Legacy
Fatty acids, total polyunsaturated0.019GSR Legacy
PUFA 18:20.016GSR Legacy
PUFA 18:30.003GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.