🥗 FoodData Explorer

Figs, raw

Ingredient code 9089

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water79.11GSR Legacy
Energy74KCALSR Legacy
Protein0.75GSR Legacy
Total lipid (fat)0.3GSR Legacy
Carbohydrate, by difference19.18GSR Legacy
Fiber, total dietary2.9GSR Legacy
Sugars, Total16.26GSR Legacy
Calcium, Ca35MGSR Legacy
Iron, Fe0.37MGSR Legacy
Magnesium, Mg17MGSR Legacy
Phosphorus, P14MGSR Legacy
Potassium, K232MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.15MGSR Legacy
Copper, Cu0.07MGSR Legacy
Selenium, Se0.2UGSR Legacy
Vitamin C, total ascorbic acid2MGSR Legacy
Thiamin0.06MGSR Legacy
Riboflavin0.05MGSR Legacy
Niacin0.4MGSR Legacy
Vitamin B-60.113MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total4.7MGSR Legacy
Vitamin A, RAE7UGSR Legacy
Carotene, beta85UGSR Legacy
Lutein + zeaxanthin9UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin K (phylloquinone)4.7UGSR Legacy
Fatty acids, total saturated0.06GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.046GSR Legacy
SFA 18:00.012GSR Legacy
Fatty acids, total monounsaturated0.066GSR Legacy
MUFA 18:10.066GSR Legacy
Fatty acids, total polyunsaturated0.144GSR Legacy
PUFA 18:20.144GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.