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Figs, dried, uncooked

Ingredient code 9094

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water30GFoundation
Energy277KCALFoundation
Protein3.3GFoundation
Total lipid (fat)0.92GFoundation
Carbohydrate, by difference63.9GFoundation
Fiber, total dietary9.8GFoundation
Sugars, Total47.9GFoundation
Calcium, Ca162MGFoundation
Iron, Fe2.03MGFoundation
Magnesium, Mg68MGFoundation
Phosphorus, P67MGFoundation
Potassium, K680MGFoundation
Sodium, Na10MGFoundation
Zinc, Zn0.66MGFoundation
Copper, Cu0.287MGFoundation
Selenium, Se0.6UGFoundation
Vitamin C, total ascorbic acid1.2MGFoundation
Thiamin0.085MGFoundation
Riboflavin0.082MGFoundation
Niacin0.619MGFoundation
Vitamin B-60.106MGFoundation
Folate, total9UGFoundation
Folate, food9UGInformed by FDC Foundation and SR Legacy
Folate, DFE9UGInformed by FDC Foundation and SR Legacy
Choline, total15.8MGSR Legacy
Carotene, beta6UGFoundation
Lutein + zeaxanthin32UGFoundation
Vitamin E (alpha-tocopherol)0.36MGFoundation
Vitamin K (phylloquinone)15.6UGFoundation
Fatty acids, total saturated0.144GSR Legacy
SFA 14:00.006GSR Legacy
SFA 16:00.11GSR Legacy
SFA 18:00.029GSR Legacy
Fatty acids, total monounsaturated0.159GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.158GSR Legacy
Fatty acids, total polyunsaturated0.345GSR Legacy
PUFA 18:20.345GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.