🥗 FoodData Explorer

REDUCED SODIUM: Nuts, almond butter, plain, with salt added

Ingredient code 912695

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water1.64GSR Legacy code 12695
Energy614KCALSR Legacy code 12695
Protein20.96GSR Legacy code 12695
Total lipid (fat)55.5GSR Legacy code 12695
Carbohydrate, by difference18.82GSR Legacy code 12695
Fiber, total dietary10.3GSR Legacy code 12695
Sugars, Total6.27GSR Legacy code 12695
Calcium, Ca347MGSR Legacy code 12695
Iron, Fe3.49MGSR Legacy code 12695
Magnesium, Mg279MGSR Legacy code 12695
Phosphorus, P508MGSR Legacy code 12695
Potassium, K748MGSR Legacy code 12695
Sodium, Na115MGInformed by label/other sources
Zinc, Zn3.29MGSR Legacy code 12695
Copper, Cu0.934MGSR Legacy code 12695
Selenium, Se2.4UGSR Legacy code 12695
Vitamin C, total ascorbic acid0MGSR Legacy code 12695
Thiamin0.041MGSR Legacy code 12695
Riboflavin0.939MGSR Legacy code 12695
Niacin3.155MGSR Legacy code 12695
Vitamin B-60.103MGSR Legacy code 12695
Folate, total53UGSR Legacy code 12695
Folic acid0UGSR Legacy code 12695
Folate, food53UGSR Legacy code 12695
Folate, DFE53UGSR Legacy code 12695
Choline, total52.1MGSR Legacy code 12695
Vitamin B-120UGSR Legacy code 12695
Vitamin B-12, added0UGSR Legacy code 12695
Vitamin A, RAE0UGSR Legacy code 12695
Retinol0UGSR Legacy code 12695
Carotene, beta1UGSR Legacy code 12695
Carotene, alpha0UGSR Legacy code 12695
Cryptoxanthin, beta0UGSR Legacy code 12695
Lycopene0UGSR Legacy code 12695
Lutein + zeaxanthin1UGSR Legacy code 12695
Vitamin E (alpha-tocopherol)24.21MGSR Legacy code 12695
Vitamin E, added0MGSR Legacy code 12695
Vitamin D (D2 + D3)0UGSR Legacy code 12695
Vitamin K (phylloquinone)0UGSR Legacy code 12695
Fatty acids, total saturated6.55GSR Legacy code 12695
SFA 4:00GSR Legacy code 12695
SFA 6:00GSR Legacy code 12695
SFA 8:00GSR Legacy code 12695
SFA 10:00GSR Legacy code 12695
SFA 12:00GSR Legacy code 12695
SFA 14:00.011GSR Legacy code 12695
SFA 16:05.036GSR Legacy code 12695
SFA 18:01.48GSR Legacy code 12695
Fatty acids, total monounsaturated32.445GSR Legacy code 12695
MUFA 16:10.248GSR Legacy code 12695
MUFA 18:132.143GSR Legacy code 12695
MUFA 20:10.019GSR Legacy code 12695
MUFA 22:10GSR Legacy code 12695
Fatty acids, total polyunsaturated13.613GSR Legacy code 12695
PUFA 18:213.605GSR Legacy code 12695
PUFA 18:30.007GSR Legacy code 12695
PUFA 18:40GSR Legacy code 12695
PUFA 20:40GSR Legacy code 12695
PUFA 20:5 n-3 (EPA)0GSR Legacy code 12695
PUFA 22:5 n-3 (DPA)0GSR Legacy code 12695
PUFA 22:6 n-3 (DHA)0GSR Legacy code 12695
Cholesterol0MGSR Legacy code 12695
Alcohol, ethyl0GSR Legacy code 12695
Caffeine0MGSR Legacy code 12695
Theobromine0MGSR Legacy code 12695

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.