🥗 FoodData Explorer

Kiwifruit, green, raw

Ingredient code 9148

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water83.9GFoundation
Energy64KCALFoundation
Protein1.06GFoundation
Total lipid (fat)0.44GFoundation
Carbohydrate, by difference14GFoundation
Fiber, total dietary3GFoundation
Sugars, Total8.99GFoundation
Calcium, Ca35MGFoundation
Iron, Fe0.24MGFoundation
Magnesium, Mg16MGFoundation
Phosphorus, P34MGFoundation
Potassium, K198MGFoundation
Sodium, Na5MGFoundation
Zinc, Zn0.14MGFoundation
Copper, Cu0.134MGFoundation
Selenium, Se0.2UGFoundation
Vitamin C, total ascorbic acid74.7MGFoundation
Thiamin0.027MGFoundation
Riboflavin0.025MGFoundation
Niacin0.37MGFoundation
Vitamin B-60.061MGFoundation
Folate, total26UGFoundation
Folate, food26UGInformed by FDC Foundation and SR Legacy
Folate, DFE26UGInformed by FDC Foundation and SR Legacy
Choline, total7.8MGSR Legacy
Vitamin A, RAE4UGFoundation
Carotene, beta52UGFoundation
Lutein + zeaxanthin122UGFoundation
Vitamin E (alpha-tocopherol)1.3MGFoundation
Vitamin K (phylloquinone)40.3UGFoundation
Fatty acids, total saturated0.029GSR Legacy
SFA 16:00.017GSR Legacy
SFA 18:00.012GSR Legacy
Fatty acids, total monounsaturated0.047GSR Legacy
MUFA 18:10.047GSR Legacy
Fatty acids, total polyunsaturated0.287GSR Legacy
PUFA 18:20.246GSR Legacy
PUFA 18:30.042GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.