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Melons, cantaloupe, raw

Ingredient code 9181

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water90.2GFoundation
Energy38KCALFoundation
Protein0.82GFoundation
Total lipid (fat)0.18GFoundation
Carbohydrate, by difference8.16GFoundation
Fiber, total dietary0.8GFoundation
Sugars, Total7.88GFoundation
Calcium, Ca9MGFoundation
Iron, Fe0.38MGFoundation
Magnesium, Mg13MGFoundation
Phosphorus, P17MGFoundation
Potassium, K157MGFoundation
Sodium, Na30MGFoundation
Zinc, Zn0.44MGFoundation
Copper, Cu0.085MGFoundation
Selenium, Se1.7UGFoundation
Vitamin C, total ascorbic acid10.9MGFoundation
Thiamin0.049MGFoundation
Riboflavin0.027MGFoundation
Niacin0.694MGFoundation
Vitamin B-60.04MGFoundation
Folate, total14UGFoundation
Folate, food14UGInformed by FDC Foundation and SR Legacy
Folate, DFE14UGInformed by FDC Foundation and SR Legacy
Choline, total7.6MGSR Legacy
Vitamin A, RAE232UGFoundation
Carotene, beta2,780UGFoundation
Lutein + zeaxanthin32UGFoundation
Vitamin E (alpha-tocopherol)0.05MGSR Legacy
Vitamin K (phylloquinone)2.7UGFoundation
Fatty acids, total saturated0.051GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.043GSR Legacy
SFA 18:00.005GSR Legacy
Fatty acids, total monounsaturated0.003GSR Legacy
MUFA 18:10.003GSR Legacy
Fatty acids, total polyunsaturated0.081GSR Legacy
PUFA 18:20.035GSR Legacy
PUFA 18:30.046GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.