🥗 FoodData Explorer

Melons, honeydew, raw

Ingredient code 9184

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water89.82GSR Legacy
Energy36KCALSR Legacy
Protein0.54GSR Legacy
Total lipid (fat)0.14GSR Legacy
Carbohydrate, by difference9.09GSR Legacy
Fiber, total dietary0.8GSR Legacy
Sugars, Total8.12GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe0.17MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P11MGSR Legacy
Potassium, K228MGSR Legacy
Sodium, Na18MGSR Legacy
Zinc, Zn0.09MGSR Legacy
Copper, Cu0.024MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid18MGSR Legacy
Thiamin0.038MGSR Legacy
Riboflavin0.012MGSR Legacy
Niacin0.418MGSR Legacy
Vitamin B-60.088MGSR Legacy
Folate, total19UGSR Legacy
Folate, food19UGSR Legacy
Folate, DFE19UGSR Legacy
Choline, total7.6MGSR Legacy
Vitamin A, RAE3UGSR Legacy
Carotene, beta30UGSR Legacy
Lutein + zeaxanthin27UGSR Legacy
Vitamin E (alpha-tocopherol)0.02MGSR Legacy
Vitamin K (phylloquinone)2.9UGSR Legacy
Fatty acids, total saturated0.038GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.032GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.003GSR Legacy
MUFA 18:10.003GSR Legacy
Fatty acids, total polyunsaturated0.059GSR Legacy
PUFA 18:20.026GSR Legacy
PUFA 18:30.033GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.