Nectarines, raw
Ingredient code 9191
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (30)
35 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 89 | G | Foundation |
| Energy | 43 | KCAL | Foundation |
| Protein | 1.06 | G | Foundation |
| Total lipid (fat) | 0.28 | G | Foundation |
| Carbohydrate, by difference | 9.18 | G | Foundation |
| Fiber, total dietary | 1.5 | G | Foundation |
| Sugars, Total | 7.89 | G | Foundation |
| Calcium, Ca | 2 | MG | Foundation |
| Iron, Fe | 0.3 | MG | Foundation |
| Magnesium, Mg | 9 | MG | Foundation |
| Phosphorus, P | 26 | MG | Foundation |
| Potassium, K | 131 | MG | Foundation |
| Sodium, Na | 13 | MG | Foundation |
| Zinc, Zn | 0.21 | MG | Foundation |
| Copper, Cu | 0.082 | MG | Foundation |
| Vitamin C, total ascorbic acid | 2.9 | MG | Foundation |
| Thiamin | 0.034 | MG | Foundation |
| Riboflavin | 0.027 | MG | Foundation |
| Niacin | 1.12 | MG | Foundation |
| Vitamin B-6 | 0.025 | MG | Foundation |
| Folate, total | 6 | UG | Foundation |
| Folate, food | 6 | UG | Informed by FDC Foundation and SR Legacy |
| Folate, DFE | 6 | UG | Informed by FDC Foundation and SR Legacy |
| Choline, total | 6.2 | MG | SR Legacy |
| Vitamin A, RAE | 21 | UG | Foundation |
| Carotene, beta | 199 | UG | Foundation |
| Cryptoxanthin, beta | 117 | UG | Foundation |
| Lutein + zeaxanthin | 130 | UG | Foundation |
| Vitamin E (alpha-tocopherol) | 0.61 | MG | Foundation |
| Vitamin K (phylloquinone) | 2 | UG | Foundation |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.