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Pears, dried, sulfured, uncooked

Ingredient code 9259

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water26.69GSR Legacy
Energy262KCALSR Legacy
Protein1.87GSR Legacy
Total lipid (fat)0.63GSR Legacy
Carbohydrate, by difference69.7GSR Legacy
Fiber, total dietary7.5GSR Legacy
Sugars, Total62.2GSR Legacy
Calcium, Ca34MGSR Legacy
Iron, Fe2.1MGSR Legacy
Magnesium, Mg33MGSR Legacy
Phosphorus, P59MGSR Legacy
Potassium, K533MGSR Legacy
Sodium, Na6MGSR Legacy
Zinc, Zn0.39MGSR Legacy
Copper, Cu0.371MGSR Legacy
Selenium, Se0.2UGSR Legacy
Vitamin C, total ascorbic acid7MGSR Legacy
Thiamin0.008MGSR Legacy
Riboflavin0.145MGSR Legacy
Niacin1.372MGSR Legacy
Vitamin B-60.072MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total23MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta2UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin50UGSR Legacy
Vitamin E (alpha-tocopherol)0.06MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)20.4UGSR Legacy
Fatty acids, total saturated0.035GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.027GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.132GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.128GSR Legacy
MUFA 20:10.002GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.148GSR Legacy
PUFA 18:20.146GSR Legacy
PUFA 18:30.002GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.