Strawberries, raw
Ingredient code 9316
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (30)
35 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 91.1 | G | Foundation |
| Energy | 35 | KCAL | Foundation |
| Protein | 0.64 | G | Foundation |
| Total lipid (fat) | 0.22 | G | Foundation |
| Carbohydrate, by difference | 7.63 | G | Foundation |
| Fiber, total dietary | 1.8 | G | Foundation |
| Sugars, Total | 5.34 | G | Foundation |
| Calcium, Ca | 12 | MG | Foundation |
| Iron, Fe | 0.28 | MG | Foundation |
| Magnesium, Mg | 12 | MG | Foundation |
| Phosphorus, P | 20 | MG | Foundation |
| Potassium, K | 89 | MG | Foundation |
| Sodium, Na | 10 | MG | Foundation |
| Zinc, Zn | 0.18 | MG | Foundation |
| Copper, Cu | 0.119 | MG | Foundation |
| Selenium, Se | 0.4 | UG | Foundation |
| Vitamin C, total ascorbic acid | 56 | MG | Foundation |
| Thiamin | 0.025 | MG | Foundation |
| Riboflavin | 0.016 | MG | Foundation |
| Niacin | 0.386 | MG | Foundation |
| Vitamin B-6 | 0.035 | MG | Foundation |
| Folate, total | 8 | UG | Foundation |
| Folate, food | 8 | UG | Informed by FDC Foundation and SR Legacy |
| Folate, DFE | 8 | UG | Informed by FDC Foundation and SR Legacy |
| Choline, total | 5.7 | MG | SR Legacy |
| Vitamin A, RAE | 1 | UG | Foundation |
| Carotene, beta | 7 | UG | Foundation |
| Lutein + zeaxanthin | 22 | UG | Foundation |
| Vitamin E (alpha-tocopherol) | 0.29 | MG | SR Legacy |
| Vitamin K (phylloquinone) | 2.1 | UG | Foundation |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.