🥗 FoodData Explorer

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Ingredient code 9318

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water89.97GSR Legacy
Energy35KCALSR Legacy
Protein0.43GSR Legacy
Total lipid (fat)0.11GSR Legacy
Carbohydrate, by difference9.13GSR Legacy
Fiber, total dietary2.1GSR Legacy
Sugars, Total4.56GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe0.75MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P13MGSR Legacy
Potassium, K148MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.13MGSR Legacy
Copper, Cu0.049MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid41.2MGSR Legacy
Thiamin0.022MGSR Legacy
Riboflavin0.037MGSR Legacy
Niacin0.462MGSR Legacy
Vitamin B-60.028MGSR Legacy
Folate, total17UGSR Legacy
Folic acid0UGSR Legacy
Folate, food17UGSR Legacy
Folate, DFE17UGSR Legacy
Choline, total5.7MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta27UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin26UGSR Legacy
Vitamin E (alpha-tocopherol)0.29MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.2UGSR Legacy
Fatty acids, total saturated0.006GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.004GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.015GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.015GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.054GSR Legacy
PUFA 18:20.031GSR Legacy
PUFA 18:30.023GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.