🥗 FoodData Explorer

Tamarinds, raw

Ingredient code 9322

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water31.4GSR Legacy
Energy239KCALSR Legacy
Protein2.8GSR Legacy
Total lipid (fat)0.6GSR Legacy
Carbohydrate, by difference62.5GSR Legacy
Fiber, total dietary5.1GSR Legacy
Sugars, Total38.8GSR Legacy
Calcium, Ca74MGSR Legacy
Iron, Fe2.8MGSR Legacy
Magnesium, Mg92MGSR Legacy
Phosphorus, P113MGSR Legacy
Potassium, K628MGSR Legacy
Sodium, Na28MGSR Legacy
Zinc, Zn0.1MGSR Legacy
Copper, Cu0.086MGSR Legacy
Selenium, Se1.3UGSR Legacy
Vitamin C, total ascorbic acid3.5MGSR Legacy
Thiamin0.428MGSR Legacy
Riboflavin0.152MGSR Legacy
Niacin1.938MGSR Legacy
Vitamin B-60.066MGSR Legacy
Folate, total14UGSR Legacy
Folate, food14UGSR Legacy
Folate, DFE14UGSR Legacy
Choline, total8.6MGSR Legacy
Vitamin A, RAE2UGSR Legacy
Carotene, beta18UGSR Legacy
Vitamin E (alpha-tocopherol)0.1MGSR Legacy
Vitamin K (phylloquinone)2.8UGSR Legacy
Fatty acids, total saturated0.272GSR Legacy
SFA 14:00.007GSR Legacy
SFA 16:00.168GSR Legacy
SFA 18:00.06GSR Legacy
Fatty acids, total monounsaturated0.181GSR Legacy
MUFA 18:10.181GSR Legacy
Fatty acids, total polyunsaturated0.059GSR Legacy
PUFA 18:20.059GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.