🥗 FoodData Explorer

Watermelon, raw

Ingredient code 9326

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water91.45GSR Legacy
Energy30KCALSR Legacy
Protein0.61GSR Legacy
Total lipid (fat)0.15GSR Legacy
Carbohydrate, by difference7.55GSR Legacy
Fiber, total dietary0.4GSR Legacy
Sugars, Total6.2GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe0.24MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P11MGSR Legacy
Potassium, K112MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.1MGSR Legacy
Copper, Cu0.042MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid8.1MGSR Legacy
Thiamin0.033MGSR Legacy
Riboflavin0.021MGSR Legacy
Niacin0.178MGSR Legacy
Vitamin B-60.045MGSR Legacy
Folate, total3UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total4.1MGSR Legacy
Vitamin A, RAE28UGSR Legacy
Carotene, beta303UGSR Legacy
Cryptoxanthin, beta78UGSR Legacy
Lycopene4,532UGSR Legacy
Lutein + zeaxanthin8UGSR Legacy
Vitamin E (alpha-tocopherol)0.05MGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.016GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.001GSR Legacy
SFA 16:00.008GSR Legacy
SFA 18:00.006GSR Legacy
Fatty acids, total monounsaturated0.037GSR Legacy
MUFA 18:10.037GSR Legacy
Fatty acids, total polyunsaturated0.05GSR Legacy
PUFA 18:20.05GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.