🥗 FoodData Explorer

Apples, red delicious, with skin, raw

Ingredient code 9500

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (34)

31 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water84.67GFoundation
Energy62KCALFoundation
Protein0.19GFoundation
Total lipid (fat)0.21GFoundation
Carbohydrate, by difference14.78GFoundation
Fiber, total dietary2GFoundation
Sugars, Total12.22GFoundation
Calcium, Ca5MGFoundation
Magnesium, Mg5MGFoundation
Phosphorus, P9MGFoundation
Potassium, K95MGFoundation
Zinc, Zn0.02MGFoundation
Copper, Cu0.024MGFoundation
Vitamin C, total ascorbic acid4.6MGSR Legacy code 9003
Thiamin0.009MGFoundation
Riboflavin0.066MGFoundation
Niacin0.09MGFoundation
Vitamin B-60.021MGFoundation
Choline, total3.4MGSR Legacy code 9003
Vitamin A, RAE3UGSR Legacy code 9003
Carotene, beta27UGSR Legacy code 9003
Cryptoxanthin, beta11UGSR Legacy code 9003
Lutein + zeaxanthin29UGSR Legacy code 9003
Vitamin E (alpha-tocopherol)0.18MGSR Legacy code 9003
Vitamin K (phylloquinone)2.2UGSR Legacy code 9003
Fatty acids, total saturated0.028GSR Legacy code 9003
SFA 14:00.001GSR Legacy code 9003
SFA 16:00.024GSR Legacy code 9003
SFA 18:00.003GSR Legacy code 9003
Fatty acids, total monounsaturated0.007GSR Legacy code 9003
MUFA 18:10.007GSR Legacy code 9003
Fatty acids, total polyunsaturated0.051GSR Legacy code 9003
PUFA 18:20.043GSR Legacy code 9003
PUFA 18:30.009GSR Legacy code 9003

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.