Oil, safflower
Fats and OilsFDC ID 1750350NDB #4511Published 2021-04-28
How this was measured
This value is aggregated from 8 market samples acquired between Jun 1, 2020 and Jun 8, 2020, from MD.
Brands sampled: Lieber's, Napa Valley Naturals, Oleico, LouAna, Spectrum Culinary Organic, Spectrum Culinary, Saffola, Eden
Notably high in
Oil, safflower ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Fatty acids, total monounsaturated71.6 G / 100g·foods high in Fatty acids, total monounsaturated →
- MUFA 18:1 c71 G / 100g·foods high in MUFA 18:1 c →
- MUFA 24:1 c0.174 G / 100g·foods high in MUFA 24:1 c →
- Vitamin E (alpha-tocopherol)46 MG / 100g·foods high in Vitamin E (alpha-tocopherol) →
- PUFA 22:20.007 G / 100g·foods high in PUFA 22:2 →
- Total fat (NLEA)93.2 G / 100g·foods high in Total fat (NLEA) →
- SFA 24:00.189 G / 100g·foods high in SFA 24:0 →
- Tocopherol, beta1.24 MG / 100g·foods high in Tocopherol, beta →
Nutrients (53)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Total fat (NLEA) | 93.2 | G | — |
| Vitamin E (alpha-tocopherol) | 46 | MG | — |
| Tocopherol, beta | 1.24 | MG | — |
| Tocopherol, gamma | 3.52 | MG | — |
| Tocopherol, delta | 0.655 | MG | — |
| Vitamin K (phylloquinone) | 5.34 | UG | — |
| Fatty acids, total saturated | 7.65 | G | — |
| SFA 4:0 | 0.004 | G | — |
| SFA 8:0 | 0.002 | G | — |
| SFA 10:0 | 0.004 | G | — |
| SFA 12:0 | 0.004 | G | — |
| SFA 14:0 | 0.074 | G | — |
| SFA 15:0 | 0.016 | G | — |
| SFA 16:0 | 4.66 | G | — |
| SFA 17:0 | 0.028 | G | — |
| SFA 18:0 | 1.96 | G | — |
| SFA 20:0 | 0.4 | G | — |
| SFA 21:0 | 0.01 | G | — |
| SFA 22:0 | 0.308 | G | — |
| SFA 24:0 | 0.189 | G | — |
| Fatty acids, total monounsaturated | 71.6 | G | — |
| MUFA 16:1 c | 0.092 | G | — |
| MUFA 17:1 | 0.041 | G | — |
| MUFA 17:1 c | 0.041 | G | — |
| MUFA 18:1 c | 71 | G | — |
| MUFA 20:1 c | 0.323 | G | — |
| MUFA 22:1 c | 0.012 | G | — |
| MUFA 22:1 n-9 | 0.012 | G | — |
| MUFA 24:1 c | 0.174 | G | — |
| Fatty acids, total polyunsaturated | 13.8 | G | — |
| PUFA 18:2 c | 13.6 | G | — |
| PUFA 18:2 n-6 c,c | 13.6 | G | — |
| PUFA 18:2 CLAs | 0.021 | G | — |
| PUFA 18:3 c | 0.15 | G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.15 | G | — |
| PUFA 20:2 c | 0.004 | G | — |
| PUFA 20:2 n-6 c,c | 0.004 | G | — |
| PUFA 22:3 | 0.006 | G | — |
| PUFA 20:5c | 0.001 | G | — |
| PUFA 20:5 n-3 (EPA) | 0.001 | G | — |
| PUFA 22:2 | 0.007 | G | — |
| Fatty acids, total trans | 0.129 | G | — |
| Fatty acids, total trans-monoenoic | 0.041 | G | — |
| TFA 18:1 t | 0.04 | G | — |
| TFA 18:2 t not further defined | 0.091 | G | — |
| TFA 18:2 t | 0.091 | G | — |
| Stigmasterol | 16.9 | MG | — |
| Campesterol | 35.5 | MG | — |
| Beta-sitosterol | 148 | MG | — |
| Campestanol | 1.09 | MG | — |
| Beta-sitostanol | 11.8 | MG | — |
| Delta-5-avenasterol | 14 | MG | — |
| Delta-7-Stigmastenol | 50.8 | MG | — |
Samples analyzed (8)
- OIL, SAFFLOWER
- OIL, SAFFLOWER
- OIL, SAFFLOWER
- OIL, SAFFLOWER
- OIL, SAFFLOWER
- OIL, SAFFLOWER
- OIL, SAFFLOWER
- OIL, SAFFLOWER
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.