Foods high in MUFA 24:1 c

Every food and ingredient below is ranked by measured MUFA 24:1 c content per 100 g, drawn live from 38 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in MUFA 24:1 c

Ranked by MUFA 24:1 c per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Oil, safflower	Foundation Food	0.174
2	Mustard, prepared, yellow	Foundation Food	0.062
3	Oil, peanut	Foundation Food	0.013
4	Oil, sunflower	Foundation Food	0.012
5	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	0.007
6	Fish, tuna, light, canned in water, drained solids	Foundation Food	0.006
7	Salad dressing, Italian dressing, commercial, regular	Foundation Food	0.0058
8	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.005
9	Fish, pollock, raw	Foundation Food	0.005
10	Hummus, commercial	Foundation Food	0.005
11	Frankfurter, beef, unheated	Foundation Food	0.005
12	Mayonnaise, Regular	Foundation Food	0.0042
13	Fish, haddock, raw	Foundation Food	0.004
14	Cheese, dry white, queso seco	Foundation Food	0.003
15	Cookies, oatmeal, soft, with raisins	Foundation Food	0.003
16	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.003
17	Dressing, Ranch	Foundation Food	0.0029
18	Alaska Pollock, raw	Foundation Food	0.0026
19	Salami, hard, sliced	Foundation Food	0.0025
20	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	0.002
21	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Foundation Food	0.002
22	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.002
23	Bologna, classic	Foundation Food	0.0018
24	Peanut butter, Creamy	Foundation Food	0.0014
25	Bologna, beef	Foundation Food	0.0013

Lowest in MUFA 24:1 c

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
29	Sweetened condensed milk	Foundation Food	0.0001
30	Nuts, almonds, dry roasted, with salt added	Foundation Food	0.001
31	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.001
32	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.001
33	Cheese, American, restaurant	Foundation Food	0.001
34	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.001
35	Butter, stick, salted	Foundation Food	0.001
36	Pepperoni, beef and pork, sliced	Foundation Food	0.0013
37	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.002
38	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	0.002

More on MUFA 24:1 c

What MUFA 24:1 c is, how it is measured, and where these values come from.

MUFA 24:1 c nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.