Foods high in PUFA 22:2

Every food and ingredient below is ranked by measured PUFA 22:2 content per 100 g, drawn live from 29 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in PUFA 22:2

Ranked by PUFA 22:2 per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Mustard, prepared, yellow	Foundation Food	0.011
2	Oil, safflower	Foundation Food	0.007
3	Butter, stick, salted	Foundation Food	0.006
4	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	0.005
5	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.004
6	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.003
7	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.003
8	Pepperoni, beef and pork, sliced	Foundation Food	0.0024
9	Salami, hard, sliced	Foundation Food	0.0022
10	Cheese, dry white, queso seco	Foundation Food	0.002
11	Cheese, cheddar	Foundation Food	0.002
12	Cheese, swiss	Foundation Food	0.002
13	Cheese, American, restaurant	Foundation Food	0.002
14	Bologna, classic	Foundation Food	0.0015
15	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.001
16	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.001
17	Restaurant, Latino, tamale, pork	Foundation Food	0.001
18	Oil, peanut	Foundation Food	0.001
19	Oil, sunflower	Foundation Food	0.001
20	Bologna, beef	Foundation Food	0.001
21	Cheese, mozzarella, low moisture, part-skim	Foundation Food	0.001
22	Cheese, parmesan, grated	Foundation Food	0.001
23	Frankfurter, beef, unheated	Foundation Food	0.001
24	Salad dressing, Italian dressing, commercial, regular	Foundation Food	0.0006
25	Sweetened condensed milk	Foundation Food	0.0006

Lowest in PUFA 22:2

For contrast — the 4 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
26	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.001
27	Cheese, dry white, queso seco	Foundation Food	0.002
28	Cheese, swiss	Foundation Food	0.002
29	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.003

More on PUFA 22:2

What PUFA 22:2 is, how it is measured, and where these values come from.

PUFA 22:2 nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.