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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Ingredient code 10002

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water73.17GSR Legacy
Energy134KCALSR Legacy
Protein21.2GSR Legacy
Total lipid (fat)4.86GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe0.82MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P216MGSR Legacy
Potassium, K363MGSR Legacy
Sodium, Na59MGSR Legacy
Zinc, Zn2.21MGSR Legacy
Copper, Cu0.075MGSR Legacy
Selenium, Se33.5UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.642MGSR Legacy
Riboflavin0.254MGSR Legacy
Niacin5.573MGSR Legacy
Vitamin B-60.644MGSR Legacy
Folate, total2UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total49.9MGSR Legacy
Vitamin B-120.64UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Vitamin E (alpha-tocopherol)0.17MGSR Legacy
Vitamin D (D2 + D3)0.5UGSR Legacy
Fatty acids, total saturated1.625GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.058GSR Legacy
SFA 16:01.027GSR Legacy
SFA 18:00.525GSR Legacy
Fatty acids, total monounsaturated2.063GSR Legacy
MUFA 16:10.127GSR Legacy
MUFA 18:11.904GSR Legacy
MUFA 20:10.031GSR Legacy
Fatty acids, total polyunsaturated0.519GSR Legacy
PUFA 18:20.44GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 20:40.049GSR Legacy
Cholesterol64MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.