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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

Ingredient code 10003

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water65.99GSR Legacy
Energy211KCALSR Legacy
Protein18.22GSR Legacy
Total lipid (fat)14.79GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe0.89MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P195MGSR Legacy
Potassium, K319MGSR Legacy
Sodium, Na57MGSR Legacy
Zinc, Zn2.27MGSR Legacy
Copper, Cu0.075MGSR Legacy
Selenium, Se28.5UGSR Legacy
Vitamin C, total ascorbic acid0.3MGSR Legacy
Thiamin0.622MGSR Legacy
Riboflavin0.255MGSR Legacy
Niacin4.73MGSR Legacy
Vitamin B-60.504MGSR Legacy
Folate, total3UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total34.7MGSR Legacy
Vitamin B-120.67UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin D (D2 + D3)0.7UGSR Legacy
Fatty acids, total saturated4.918GSR Legacy
SFA 10:00.007GSR Legacy
SFA 12:00.011GSR Legacy
SFA 14:00.179GSR Legacy
SFA 16:03.141GSR Legacy
SFA 18:01.693GSR Legacy
Fatty acids, total monounsaturated6.102GSR Legacy
MUFA 16:10.377GSR Legacy
MUFA 18:15.82GSR Legacy
MUFA 20:10.102GSR Legacy
Fatty acids, total polyunsaturated1.726GSR Legacy
PUFA 18:21.506GSR Legacy
PUFA 18:30.091GSR Legacy
PUFA 20:40.116GSR Legacy
Cholesterol69MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.