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Pork, fresh, loin, whole, separable lean only, raw

Ingredient code 10024

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water72.23GSR Legacy
Energy143KCALSR Legacy
Protein21.43GSR Legacy
Total lipid (fat)5.66GSR Legacy
Calcium, Ca17MGSR Legacy
Iron, Fe0.84MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P211MGSR Legacy
Potassium, K389MGSR Legacy
Sodium, Na52MGSR Legacy
Zinc, Zn1.84MGSR Legacy
Copper, Cu0.062MGSR Legacy
Selenium, Se36.1UGSR Legacy
Vitamin C, total ascorbic acid0.6MGSR Legacy
Thiamin0.989MGSR Legacy
Riboflavin0.267MGSR Legacy
Niacin4.915MGSR Legacy
Vitamin B-60.527MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total75.6MGSR Legacy
Vitamin B-120.63UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Vitamin E (alpha-tocopherol)0.18MGSR Legacy
Vitamin D (D2 + D3)0.5UGSR Legacy
Fatty acids, total saturated1.95GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.07GSR Legacy
SFA 16:01.25GSR Legacy
SFA 18:00.61GSR Legacy
Fatty acids, total monounsaturated2.56GSR Legacy
MUFA 16:10.18GSR Legacy
MUFA 18:12.32GSR Legacy
MUFA 20:10.04GSR Legacy
Fatty acids, total polyunsaturated0.61GSR Legacy
PUFA 18:20.49GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 20:40.07GSR Legacy
Cholesterol59MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.