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Pork, fresh, loin, whole, separable lean only, cooked, braised

Ingredient code 10025

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water61.4GSR Legacy
Energy204KCALSR Legacy
Protein28.57GSR Legacy
Total lipid (fat)9.12GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe1.13MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P183MGSR Legacy
Potassium, K387MGSR Legacy
Sodium, Na50MGSR Legacy
Zinc, Zn2.48MGSR Legacy
Copper, Cu0.079MGSR Legacy
Selenium, Se48.2UGSR Legacy
Vitamin C, total ascorbic acid0.6MGSR Legacy
Thiamin0.659MGSR Legacy
Riboflavin0.267MGSR Legacy
Niacin4.588MGSR Legacy
Vitamin B-60.387MGSR Legacy
Folate, total4UGSR Legacy
Folic acid0UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total98.2MGSR Legacy
Vitamin B-120.55UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.21MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.8UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated3.38GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.12GSR Legacy
SFA 16:02.09GSR Legacy
SFA 18:01.09GSR Legacy
Fatty acids, total monounsaturated4.16GSR Legacy
MUFA 16:10.3GSR Legacy
MUFA 18:13.74GSR Legacy
MUFA 20:10.08GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.7GSR Legacy
PUFA 18:20.62GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.04GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol79MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.