🥗 FoodData Explorer

Spinach, baby

Ingredient code 100260

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water92.52GFoundation
Energy27KCALFoundation
Protein2.85GFoundation
Total lipid (fat)0.62GFoundation
Carbohydrate, by difference2.41GFoundation
Fiber, total dietary1.6GFoundation
Sugars, Total0.42GSR Legacy code 11457
Calcium, Ca68MGFoundation
Iron, Fe1.26MGFoundation
Magnesium, Mg93MGFoundation
Phosphorus, P39MGFoundation
Potassium, K582MGFoundation
Sodium, Na111MGFoundation
Zinc, Zn0.45MGFoundation
Copper, Cu0.082MGFoundation
Vitamin C, total ascorbic acid26.5MGFoundation
Thiamin0.077MGFoundation
Riboflavin0.194MGFoundation
Niacin0.551MGFoundation
Vitamin B-60.195MGFoundation
Folate, total116UGFoundation
Folate, food116UGInformed by FDC Foundation and SR Legacy
Folate, DFE116UGInformed by FDC Foundation and SR Legacy
Choline, total19.3MGSR Legacy code 11457
Vitamin A, RAE283UGFoundation
Carotene, beta3,400UGFoundation
Lutein + zeaxanthin6,020UGFoundation
Vitamin E (alpha-tocopherol)2.03MGSR Legacy code 11457
Vitamin K (phylloquinone)482.9UGSR Legacy code 11457
Fatty acids, total saturated0.063GSR Legacy code 11457
SFA 14:00.01GSR Legacy code 11457
SFA 16:00.049GSR Legacy code 11457
SFA 18:00.004GSR Legacy code 11457
Fatty acids, total monounsaturated0.01GSR Legacy code 11457
MUFA 16:10.005GSR Legacy code 11457
MUFA 18:10.005GSR Legacy code 11457
Fatty acids, total polyunsaturated0.165GSR Legacy code 11457
PUFA 18:20.026GSR Legacy code 11457
PUFA 18:30.138GSR Legacy code 11457

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.