🥗 FoodData Explorer

Pork, fresh, loin, whole, separable lean only, cooked, roasted

Ingredient code 10027

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water61.02GSR Legacy
Energy209KCALSR Legacy
Protein28.62GSR Legacy
Total lipid (fat)9.63GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe1.09MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P249MGSR Legacy
Potassium, K425MGSR Legacy
Sodium, Na58MGSR Legacy
Zinc, Zn2.53MGSR Legacy
Copper, Cu0.059MGSR Legacy
Selenium, Se35.1UGSR Legacy
Vitamin C, total ascorbic acid0.6MGSR Legacy
Thiamin1.017MGSR Legacy
Riboflavin0.329MGSR Legacy
Niacin5.893MGSR Legacy
Vitamin B-60.552MGSR Legacy
Folate, total1UGSR Legacy
Folic acid0UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total98.4MGSR Legacy
Vitamin B-120.73UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.2MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.7UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated3.51GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.12GSR Legacy
SFA 16:02.17GSR Legacy
SFA 18:01.13GSR Legacy
Fatty acids, total monounsaturated4.32GSR Legacy
MUFA 16:10.31GSR Legacy
MUFA 18:13.88GSR Legacy
MUFA 20:10.09GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.76GSR Legacy
PUFA 18:20.66GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.04GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol81MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.