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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Ingredient code 10062

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water70.38GSR Legacy
Energy155KCALSR Legacy
Protein21.55GSR Legacy
Total lipid (fat)6.94GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe0.5MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P226MGSR Legacy
Potassium, K373MGSR Legacy
Sodium, Na48MGSR Legacy
Zinc, Zn1.55MGSR Legacy
Copper, Cu0.056MGSR Legacy
Selenium, Se33.1UGSR Legacy
Thiamin0.667MGSR Legacy
Riboflavin0.185MGSR Legacy
Niacin7.988MGSR Legacy
Vitamin B-60.726MGSR Legacy
Choline, total57.8MGSR Legacy
Vitamin B-120.53UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Vitamin E (alpha-tocopherol)0.13MGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Fatty acids, total saturated2.45GSR Legacy
SFA 10:00.003GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.088GSR Legacy
SFA 16:01.523GSR Legacy
SFA 18:00.805GSR Legacy
Fatty acids, total monounsaturated2.985GSR Legacy
MUFA 16:10.166GSR Legacy
MUFA 18:12.771GSR Legacy
MUFA 20:10.047GSR Legacy
Fatty acids, total polyunsaturated0.878GSR Legacy
PUFA 18:20.763GSR Legacy
PUFA 18:30.033GSR Legacy
PUFA 20:40.051GSR Legacy
Cholesterol67MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.